Coaching für persönliches Wachstum und Selbstachtung
attachment and relationship-oriented approach
Relationship-oriented support – including you as a mother.
In my work with mothers, I focus on the relationship – the one with your child, but above all the one with yourself.
Because you are not "just" a mother. You are also a woman, a human being, a feeling being – with longing, with pain, with dreams that have sometimes become quite silent. And you are allowed to be at the center of your own life – not on the sidelines.
Motherhood often brings with it profound inner processes. Not only because children challenge us, but because they reflect us. They touch old wounds, activate unconscious patterns, and bring to the surface stories that don't belong to us alone.
Generational traumas have a quiet but powerful effect.
Maybe you have learned to function, to adapt, to be strong.
But at some point you feel: I can't go on like this.
Then the path back to you begins - gentle, courageous, real.
Instead of asking, "How do I become a good mother?"
I ask you: "What do YOU need to feel connected, alive and supported?"
Because when you find support within yourself, relationships come alive.
Not perfect.
But deep. True. And healing – also for future generations.
The iceberg model helps us better understand what is at work beneath the surface: emotional overload, old patterns, unmet needs – all of which often manifest themselves in everyday life in the form of irritability, exhaustion or feelings of guilt.
If you constantly hold yourself back, adapt, or function, not only you but also your children will lose the most important orientation: a mother who knows herself and cares for herself.
In my coaching, we look together at what is there – lovingly, honestly, and in a relieving way.
So that you can find yourself again. And from there, you can build relationships—with your children and, above all, with yourself.